Healthy Replacement for Tunafish Salad

 

Salmon Salad

We substitute this for Tunafish Salad (no mayonaise)

 

 

 

We purchase Wild Caught Salmon, bake it in the oven (I use garlic, olive oil and lemon juice) at 400 degrees for approx. 20 minutes...until completely cooked but not over cooked

 

This picture I used 2 fillets, and boiled 4 farm-fresh eggs.

 

Cut carrotts and steam them until tender (yes, I know, there are broccoli steaming too..just utilized the opportunity to prepare an additional veggie for later).

 

Chop red onion (approx 1/8 cup) and 2 green onions.

 

 

Let the salmon cool and peel the boiled eggs.

Using your hands or a fork, separate the salmon and cut the eggs into small pieces.  Add the chopped carrotts and onions.

 

The dressing is the same dressing I use on garden salads:

 

2/3 c. Smart Oil

1/4 cup honey

1 teaspoon mustard (I use various types, some hot..or just grey poupon)

tiny chopped red onion

1-2 tablespoons lemon juice

Use a whisk....and it's perfect for salads or this Salmon Salad

 

ENJOY